We are slamming on the brakes to double back and help build a foundation.

If you’ve followed along with our previous postures you’ll have noticed we always mention that a posture is best tried after warming up– then point to the sun salutations(surya namaskar A + B) as a great way to do that.

This is all well and good, unless you have absolutely no idea what a sun salutation is in the first place.


We are here to remedy that this month!

December 2018

Sun Salutation A – Surya Namaskar A

We suggest watching this video once through to catch the posture corrections, then following along with the audio instruction.

Special thanks go out to Brittany Victoria – @soulstokedyogini , and Vertical Hold.