the (LV) is alive!

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For those of you wondering what this is, takehold (LV) is here to connect you with fellow climbers and products that we can agree are worth talking about…

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Get a Grip III | Mantras

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“A mantra (Sanskrit: मन्त्र) is a sacred utterance, a numinous sound, a syllable, word or phonemes, or group of words in Sanskrit believed by practitioners to have psychological and/or spiritual…

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Shoulder Warmup

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Wendy's Scap Attack Shoulder Warmup The shoulder is an awe-inspiring structure. Lots of tiny (and some sizable) muscles responsible for a HUGE range of motion. Before we touch a hold,...
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